Hi Everyone, I want to personally invite you to join me live tonight for the Living Mirror Gathering. Tonight, we are doing something a little different. We are going to start exploring the 7 primal fears that live in the human body — not as ideas, but as sensations, patterns, and memories that quietly drive our decisions, reactions, and life direction. Most people try to think their way out of fear.Tonight, we are going to learn how to see it, feel it, and understand what it is trying to protect. You may discover: - Where fear lives in your body - What situations trigger it - When it first appeared in your life - How it silently influences your choices - And how to tell the difference between a fear from the past and a signal in the present This is the kind of work that is hard to do alone.There is something powerful about being in the room, in the moment, seeing yourself in real time. The energy that we bring to the group also helps us in ways we cannot understand. This is still a personal experience. No one has to share what they find. However for some this is the most healing time of all. It is when you stand in acceptance of yourself, allow yourself to be seen and witnessed in your wholeness. This is not a lecture. I will not be explaining these fears and we will not be having a discussion about how they work. This is an experience. If you have ever wondered why you keep ending up in the same place…why certain feelings keep returning…or why you react before you even have time to think… Tonight will help you see that clearly. I do not expect us to get through more than one, maybe two in one gathering and we will spend the next several gatherings working on one at a time. There is no rush and each deserves its own space and time to be seen, acknowledged and let go. Join me live if you can.Being present matters for this one. Living Mirror Gathering Tonight 4:30pm – 6:00pm https://us06web.zoom.us/meeting/register/tuLxeZBLQPav9VcxIdCo5A

This week you might start to notice patterns emerge. Patterns in yourself and with other people. Awareness of our patterns helps us to recognize why things keep repeating in our life. If this week you notice a returning or repeating pattern, try to pause. Ask yourself some questions. Try to approach the pattern from a curious mind. Try to see it in a new way or from a wider lens. If you need to walk it out with a trusted friend reach out and see if they are available to hold space and listen, ask them to spot possible things you may not be seeing. This is not so they can fix it for you, but to help you see what you may have missed. If you feel like sharing an aha or a moment of awareness please comment.

What a fantastic start to a community call that allows us to take time and pause. Go within ourselves and hold a conversation where we ask our bodies what they are trying to communicate to us through sensations of our body, pain, tension, even conditions. All meeting days and times are in the calendar. Hope to see you at the next meeting 3/26/26 at 4:30pm

Many times our minds are making decisions on outdated perceptions and assumptions. We need new information to see ourselves and our world in new ways. Our minds are designed to see all possibilities, to weigh all sides and give data. However, most of us use our mind as a tool that produces ideas, which we believe are facts and then we wield these facts as truth without any do diligence of further inquiry. Facts are not truth, because facts are disproven as new information becomes available. The question becomes when is the last time you made an inquiry to what your mind believes and perceives. When you catch yourself reliving a story in your head, or replaying an experience over and over, it is time to try a new approach. Become your own detective. Pause, be still and go inside. Try asking yourself some new questions: Is this true? What am i assuming? Where is the flaw in my logic? Where am I believing something without examining it? Where am I clinging to certainty because it feels safer than the unknown? Where am I doubting myself instead of shifting my perception? Comment on any new aha's you want to share with the group.

Introducing: The Living Mirror Gathering First Meeting: March 12th at 4:30pm-6:00pm PST I’m shifting the focus of this space. Not away from the body — but deeper into it. The Living Mirror Gathering is a live conversation devoted to understanding how the body speaks through sensation. Not as something to fix. Not as something to override. But as something to listen to. Your tension is communication. Your fatigue is communication. Your anxiety, your clarity, your flares, your calm — all communication. In this first gathering, we’ll explore: • How sensation precedes symptoms • How to slow down enough to notice • How to ask better questions instead of chasing answers • How to shift from fixing to listening This will not be a lecture. It will be participatory. Bring your body. Bring your curiosity. Bring whatever you’re currently navigating. There is nowhere to hide from yourself — and that is the good news. To join the call, head to the calendar and click the Zoom Link. Registration is required for this community call. Once you are registered you will be part of the call going forward and will not need to register again. I look forward to seeing you there. — Tracy