Hiii loves, I'm sure you've seen the viral lymphatic drainage moves everywhere on socials: the hops, arm swings, body waves. They're trending for a reason, cause they actually work. I've been doing these movements in the morning for months now without even calling them "lymphatic drainage moves" and I've seen such a great shift in how my body feels and looks. Your lymphatic system is basically your body's cleanup layer. When it's moving (literally, lymph relies on movement), everything else works better: - Hormones = better circulation means better hormone distribution and metabolism - Digestion = reduced bloating and inflammation - Skin = improved circulation and toxin clearance - Energy = less inflammation = less your body fighting itself - Cycle symptoms = reduced congestion, better blood flow, less cramping So this shouldn't just be just a trend, should be a practice!! So we're making it stick together! I have a proposal for us here: A 14-DAY CHALLENGE! ⏱️ 5 minutes to 10 minutes daily ✓ Do the exercises ✓ Post your thoughts, how you're feeling, what you're noticing ✓ Show up for 14 days ✓ I'll support you with insights into how your lymph is connected to your cycle and hormones For now, if this sounds like something you'd love to join, drop a comment: "I'm in!" so I know I can count on you. And I'll come back with details! Teo x

Hi everyone! Something that I'm very curious to hear about is whether any of you have found valuable help from doctors. I have very debilitating period pain, and I'm still seeking a way to deal with it. But anytime I tried to talk to a doctor about it (either my general doctor or my gynecologist), their answer was just prescribing painkillers or birth control. Which are not good for me because I'm allergic to painkillers and I don't want to go on birth control. So, I'm curious to know what your experience with doctors was, and if it was a positive one, what kind of doctor was it? And in which country? (I'm Italian, by the way)

I once heard this phrase: the first days of your period and what you do is how you deal with the sadness. There is an opinion that the first days of menstruation are a time when the body “cries” because pregnancy has not occurred. And although we may not consciously plan a child, our body does a huge job every month, preparing a “house”. I usually want to be on bed, drink hot tea, eat chocolate and watch movies. And it's the same for just sadness and menstruation. And how do you live these days? Have you noticed that your habits during menstruation and during ordinary sadness coincide?

Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!

I feel during these cold months we need to acknowledge our wins more than anything!!! Motivation drops when daylight drops. And this (lack of) sunlight affects our drive, mood, focus... But we can reverse engineer this. We name a win > We create feedback > We build momentum first So I have AN IDEA! 💡 Let’s dig a bit and name some wins ON PURPOSE (even if they might sound small, or not wins at all) What’s one small win from the last few days... Something your body noticed Something you didn’t push Something you said no to Something you finally did Something you let go of Or mayyyyybe some symptoms that got reduced?