My Weekly Goals are.... Get in my workouts - Monday at 10am for 1h - Wednesday at 10am for 1h - Friday at 10am for 1h Steps - everyday 6k In the am and the rest throughout the day Diet 3 meals - eggs and toast plus fruit or protein oats - 1lb of meat and rice or potatoes - chocolate Total: 2000-2100 calories 160 -180g of protein Let's go!! Excited to crush this week!!! Currently 166 lbs, Goal is to drop to 165 by Friday, look sharper and get at-least 1 personal record.

Let’s hear some wins from this week so far. Calories on point? Getting in daily steps? Personal records on a particular lift? These are the first weeks that build long lasting habits that promote a lean, muscular healthy body. Let’s go!

Make sure you take before pictures - front, side and back (flexed and relaxed) Waist measurements as well Make sure your schedule is all set up as well to crush the first week, let’s go!!

Often on the weekends, we’ll hit a Mexican spot with the typical free chips and salsa. More often than not, I find myself going overboard with it. What’s a good approach to these situations?

Let's all give a quick introduction, where were from and about our goals these next few months