Hey guys, Ill be updating the classroom with my new summer shred routine very soon. A good mix of bodyweight and DB work, these workouts can be done indoors or outside. I will also include a meal plan and calorie guidelines. I was curious to know if you would like for this to be a challenge for the months of July and August? We will do group calls and weekly check ins. Let me know what you think Talk soon..

Hey guys, hope you all are crushing the week so far with your diet, steps and workouts. Let's hear some wins or maybe some struggles you might be facing. This is how we are going to get better and master our fitness after 40

I want to hear about some wins, struggles or questions about this past week. Let’s get more accountability in this community 👊 I’m here to help anyone who is struggling with their diet or training. Talk soon…

My Weekly Goals are.... Get in my workouts - Monday at 10am for 1h - Wednesday at 10am for 1h - Friday at 10am for 1h Steps - everyday 6k In the am and the rest throughout the day Diet 3 meals - eggs and toast plus fruit or protein oats - 1lb of meat and rice or potatoes - chocolate Total: 2000-2100 calories 160 -180g of protein Let's go!! Excited to crush this week!!! Currently 166 lbs, Goal is to drop to 165 by Friday, look sharper and get at-least 1 personal record.

Let’s hear some wins from this week so far. Calories on point? Getting in daily steps? Personal records on a particular lift? These are the first weeks that build long lasting habits that promote a lean, muscular healthy body. Let’s go!