Hi for bruch had half naan with chickpeas and 3 pakora with salad for dinner 7 spoon rice with chicken 2L water 10k steps and 20 mint cardio couldn't take any pics today

Protein ✅ in every meal BF: 2 egg omelete Lunch: beef along with 6-8tbsp of pulao Dinner: fish and mutton kababs Post meal walk✅ after BF 10 mins, lunch: 7min dinner 5min Stretch ✅ 3min🙈 Water intake 1litre Steps ✅ 8k Gateful to my husband Grateful to GOD 🥹 Grateful that somehow i still show up

Steps: ✅ / 8,000 steps Water before meals: ✅ / 1 glass before all meals + 1 litre bottle complete in whole day Fiber before lunch: ✅ / salad; cucumber salad Gratitude posted: ✅ / i am grateful that i did with my two babies .💪🏻

Asalaam u alaikum everyone.. I am a housewife and a mother of two. studied dentistry and did my specialisation in prosthodontics, but I am not working at the moment. Most of my time goes into taking care of my home and children, so I often forget to focus on my own health. That is why I want to join a group or health community where I can stay motivated and take better care of myself.