What are the things you mainly focus on while blocking ? Is it to get in front of hitting hand, watching out for block out, or something else ?

Does somoene have some good tips for volleyball or something you learned from volleyball. Or maybe any suggestion to improve faster cuz I really want to improve alot!!

Hello! I am Syclef from UK. I started playing volleyball last year. I play the Setter and Outside Hitter position. I want to enhance my techniques and be better at what I do

do you guys have any drilsl= e.t.c (Im the one hitting)

I found this workout and found it quite motivating seeing his jump height. And as David already mentioned plyometrics in his videos I think it’s not a bad idea