Day 61 ✅: I’m continuing with DACs as my anchor routine.

@Angie Phillips So good!

Day 24 ✅: My health character is named Helene Adé (aka H3 - Healthy, Healed Helene). Today, she would journal and meditate, because that is her regular practice. She is calm, centered and not overreactive.

Day 25 ✅: My agreement today was to plan my menu for the next 4 days (which I may extend to 7 by repeating). I feel accomplished already! haha

Day 61: I’m continuing with journaling and meditation/intention setting as my anchor routine.

@Heidi Mottin This is a good one! I started playing 80s soft rock in the mornings and I am so much more relaxed.

@Kelli George Love this!!

Day 13: If I “fall off” maybe that is my body’s way of saying I am meant to be big / bigger. (This sounds crazy out loud. 😂)

Day 60 ✅: The biggest identity shift I’ve made is returning to prioritizing myself. My needs are no longer an afterthought. They are scheduled into my day.

Day 61 ✅: I’m continuing with journaling at the breakfast table (after breakfast) as my anchor routine. I keep my journal there, so it is an easy trigger. I will continue with the behaviors I developed along the way. Showing up for myself is who I am now.