If you were at Wellness Week with us last week, please share a highlight or a nugget that you took home with you! If you were unable to attend, we are already excited for next year, it comes around fast, we hope to see you there!

Hey Everyone, This is your chance to get moving, be encouraged by a community and get ready for the holidays. My Place to Race is back for 30 days beginning October 10th. This will give you a kick-start into the holidays. We've got lots of teams to join. When each team reaches 10 people everyone on the team gets $5.00 off their registration. You can start your own team or join one. Currently we have the following teams. Baratta Wellness Warriors - 7 registrations forWard in Motion - 9 registrations Irish Cowgirls - 3 registrations Keep On Moving - 6 registrations Lewis Cheerful Champions - 7 registrations Let's fill these teams. If you have already registered but haven't joined a team, just let us know and we will put you on one. Movement is medicine. Keep moving and let's do this together. https://runsignup.com/Race/TX/YourTownUSA/FP4HChallenge

I find it amazing how little time it takes to get out of my routine if I miss just a couple of days. How do you recover when you fall out of your routine?

I love this quote: "Whether you think you can or think you can't - you're right." Henry Ford I want to be right about thinking "I can", because if I think 'I can't" I won't.

It is not too late to register for our Virtual event- Momentum. Unfortunately I am not able to watch it as it unfolds on Friday & Saturday so I registered paying an extra $20 so I could watch it when we return home next week. I can't wait to see it! I am excited so see how many of you will be joining us! For more information including the schedule for Friday and Saturday click on Momentum under “events” on the webpage!