Day 60 ✅ The biggest identity shift I’ve made is installing “PROTECT MY PEACE” into a daily mantra. Also, asking for help & not trying to control every aspect of life. Love the shift!!!

Day 61 ✅ I’m continuing with journaling as my anchor routine!

Day 23 done. Wow did this one hit me. Just about every journal prompt could’ve come directly out of my mouth. Through 1:1 coaching, Eric has been showing me that my old patterns of “working out” 2+ hours/day, most days was not “relieving stress”, as I thought it was, but distracting me from my own feelings. And that sure nailed it on the head. So today I realize that my loop is “don’t say anything or do anything, don’t demand respect, don’t rock the boat in any way or things will get uncomfortable & I can’t handle that”. Well, indeed I CAN handle discomfort & it’s imperative that I face it, rather than swallow my feelings & allow myself to be made small.

Day 24/26 done. Today my agreement is to pause before I react, take a few deep breaths to regulate & then respond like future self would.