Your Name Hello! My name is Hayden Garcia I currently have 424 followers and I post gym, coaching, client transformations and educational information. I want to learn off one another on how to create a bigger platform for ourselves.

Hook: Never again will I say I dont feel like it Slide 2: Now its only structure and discipline. Non-negotiables Feelings dont build success Slide 3: Bodybuilding forced structure into my chaotic life Slide 4: It teaches you to show up on bad days, time management and to stay consistent when motivation disappears Slide 5: Discipline and structure builds success Choose structure, Show up anyway

Curiosity Hooks - Everyone thinks they dont have time to be healthy. Here is what actually worked…(planning out 2-3 days out of the week to meal prep) - I thought I was too busy to be healthy until I found out how to structure my life around my goals and not the other way around - How I have I can memorize and recall information without drugs or stimulants Knife Edge Hooks What it is: The thing you almost did—then the decisive move that saved your ass Mad-lib formulas: - “I almost [bad outcome] — I [decisive action].” - “I almost [X]. Instead, I [Y].” Write 3 versions: - I almost lost track of my future until I took my actions into my own hands - I almost quit bodybuilding, instead I surrounded myself with like minded people - I  dont rely on motivation, I rely on systems or else I will lose focus quickly Refusal Hooks - I refused to rely on motivation. I chose discipline and structure - I said no to allowing myself to spiral and yes to taking life back into my own hands - Never again “I dont feel like it ” From now on, Structure and discipline

5 Struggles - ADHD, impulsiveness and procrastination: Ever since I can remember Ive always waited to the last second to complete any project no matter how big.  I make very impulsive decisions that have caused negative permanent effects in my life. - Binge Eating: If I go outside my meal plan I will binge eat the whole day versus just one meal. This will cause me to be mad at myself which can put me into a negative headspace which can become a cycle. - Time management: My adhd causes my time management to be terrible. When it comes to scheduling clients, finishing a project or even meal prepping its very easy for me to throw it off until the last second which then puts me into a stressful situation.  - Depression and bipolar: I have dealt with depression since a child because of my childhood. It was made worse by having 6 concussions. It can become cyclical and my life will spiral quickly causing all my routines to go out the window which puts me into a further depression. - Perfectionist/Imposter syndrome: I tend to go through paralysis by analysis, this leads to me to procrastinate further which in return makes me get nothing done at all. If i do get something done imposter syndrome can kick in ______________________________________ 5 Contrasting Wins: - Time Managment/ Procrastination: Because my time management is so poor I have to stay on top of it by creating a clear structure and systems for my day that are sustainable and enjoyable. This has allowed for my business and personal goals as a body builder to grow. - Healthy Diet Habits: After eating healthy for so long anytime I eat like shit my whole body feels terrible so that helps prevent me from binge eating, I just remember what Im going to feel like the next day. This has also allowed me to understand the foods that my body likes and does like . Understanding macronutrient ratios for my meals also keeps me full throughout the day - Mental Health: I went to therapy and I do not take any meds for my mental illness. I have ways to get myself out of negative headspaces so I don't spiral and lose track of my goals in life. Ive also been using peptides to help with TBIs and the results have been amazing.  - Just doing it: I am starting to just try things and not care about the results. If it works the only way to find out is to try it and see, if it doesnt work then at least you tried. - Personal Success: I moved to a city straight out of college where I didnt know anyone to build a business as a health coach and personal trainer and built a 6 figure business in less then two years.