Jan 13 • ✍️ Homework
Day 2 Homework
Curiosity Hooks
- Everyone thinks they dont have time to be healthy. Here is what actually worked…(planning out 2-3 days out of the week to meal prep)
- I thought I was too busy to be healthy until I found out how to structure my life around my goals and not the other way around
- How I have I can memorize and recall information without drugs or stimulants
Knife Edge Hooks
What it is: The thing you almost did—then the decisive move that saved your ass
Mad-lib formulas:
- “I almost [bad outcome] — I [decisive action].”
- “I almost [X]. Instead, I [Y].”
Write 3 versions:
- I almost lost track of my future until I took my actions into my own hands
- I almost quit bodybuilding, instead I surrounded myself with like minded people
- I dont rely on motivation, I rely on systems or else I will lose focus quickly
Refusal Hooks
- I refused to rely on motivation. I chose discipline and structure
- I said no to allowing myself to spiral and yes to taking life back into my own hands
- Never again “I dont feel like it ” From now on, Structure and discipline
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Day 2 Homework
Leaderboard (30-day)
1
+41
2
+18
3
+18
4
+12
5
+12
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