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World Of Calisthenics
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35 contributions to World Of Calisthenics
Feb '25 •
Deload
How do u guys know that u need to have a deload week or a period of time or is it smth you do when you get advanced.thanks in advance
2 likes • Feb '25
So , basically we push ourselves in every workout(progressive overload)but after few weeks your recovery slows down or your strength starts declining and you feel exhausted ,so at that point we take a deload week I'm personally finding the right week to take it, but usually people take after 5weeks, it could depend on you when to take it
2 likes • Jan '25
"Sometimes it's not that simple. If your reps aren't increasing, it might seem like you're making no progress, but it's possible your form is improving instead. However, if you want to increase your reps, consider adding weight or increasing the number of sets."
Jan '25 •
Advice regarding stretch marks?
I started getting back into calisthenics recently, however I've been getting stretch marks from even simple workouts like normal push-ups. Does anyone have any limits on how I can increase workload without causing a lot more stretch marks?
1 like • Jan '25
You can apply coconut oil before workout
Dec '24 •
Introduction
Hey Community Im Josef from Germany Im 37 years old and ive been doing calisthenics since 2017. Im glad that i can share my journey with you and get motivation and knowledge from you guys 🤙🏼
4 likes • Dec '24
Welcome brother
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