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Owned by Gwen

Nourished + Strong

19 members • Free

Midlife women who are learning to lift weights AND manage a sourdough starter.

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2 contributions to The Cold Coffee Club
Cold coffee club archtype
Just met my Cold Coffee Club archetype and I'm Nurturer energy through and through ☕ I love creating space for others to feel heard and supported. Who else is a Nurturer? Drop yours below! 👇
Cold coffee club archtype
2 likes • 14d
Me!
START HERE! 👇
Hi there, and welcome! ☕ I'm so glad you're here. This space is for time-stacked entrepreneurs — the ones building businesses around naptime, school pickup, full-time jobs, and everything else that actually matters. If you're building something meaningful in the margins, you're in the right place. Let's get you started with two simple steps! 👇 Step 1: Post an introduction! Share your name, what you're building, and what brought you here. We love knowing who's in the room. Step 2: Head to the Start Here course 🎓 Your first stop inside is the Onboarding Concierge — a custom AI coach that uncovers your Cold Coffee Club Archetype and gives you a personalized roadmap for where to focus your energy first. Everything you need to get oriented is right there. → Click here to visit the Classroom That's it! Get settled, say hi, and let the Concierge point you in the right direction. — Liv ☕ PS — When you're ready to go deeper, Premium members get access to the Done-in-10 Tool Vault, the AI Support Squad, live workshops, and a growing course library — all built for the way you actually work. → See what's inside
START HERE! 👇
1 like • 14d
I'm Gwen Roach, a Nourishment and Strength Coach, building in the margins, like you said, and trying to turn it into something meaningful as far as income goes. I'm starting to build a Skool.communitu and some strategic AI - built resources to add to my world, and it's feeling pretty good so far. Hoping it adds a lot of value to what I'm doing. Excited to be here. I'm homeschooling 4, managing a nutso household, and attempting to grow my business without neglecting my kids and house. It's a tough balancing act, as I'm sure you know.
1-2 of 2
Gwen Roach
1
2points to level up
@gwen-roach-9581
I'm a nourishing foods and strength coach for midlife women who are ready to feel more resilient, confident, energetic and present for their people.

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Joined Mar 30, 2026
ENFP
North Carolina