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Owned by Sara

Helping overwhelmed parents of neurodiverse kids create calmer days with better routines and more confidence.

Helping women build strength, sustainable habits, and confidence while supporting their sleep, stress, recovery, and overall well-being.

14 contributions to The Cold Coffee Club
It's FriYAY! This or That: Fall Edition 🍂
Happy Friday, all! Let's have some fun and get to know each other a bit more (and maybe learn something new about ourselves in the process...🤔) 𝗙𝗮𝗹𝗹 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 🍁🎃 - Pumpkin spice or apple cider - Pumpkin patch or haunted house - Apple picking or fall festival - Gilmore Girls marathon or spooky movie marathon - Bonfire or curled up by the fireplace - Apple pie or pumpkin pie
It's FriYAY! This or That: Fall Edition 🍂
4 likes • Aug 28
Pumpkin spice or apple cider Both Pumpkin patch or haunted house Pumpkin patch Apple picking or fall festival Fall Festival Gilmore Girls marathon or spooky movie marathon spooky movie Bonfire or curled up by the fireplace fireplace Apple pie or pumpkin pie Both
0 likes • Aug 28
@Olivia Radcliffe not really. I love most horror movies!
State thrashing
Picture this. You sit down to work and realize you have five different tasks that need to get done. So you open your project management tool and start sorting them by importance. While you're in there, you realize you forgot some subtasks. So you add those. Then you get an email about a summit you want to participate in, so you add the application deadline and everything you'll need to do for that. You look up an hour later at your beautifully organized list and feel like you've been really productive. Except... you haven't actually crossed a single thing off of it. 😬 There's a computer science concept for this called state thrashing. Basically, a system can get so overwhelmed deciding what to work on and switching between tasks that it spends more resources MANAGING the work than actually DOING the work. Sound familiar? 😅 𝗔𝗻𝗱 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗺𝗮𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝗲𝗲𝗺 𝗰𝗼𝘂𝗻𝘁𝗲𝗿𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝘁𝗼 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗱𝘃𝗶𝗰𝗲: When the system is overloaded, the solution is to STOP trying to perfectly organize everything, and START processing. Grab the first thing that you can cross off the list and DO IT. Don't get me wrong - there absolutely is value in planning, organizing, and prioritizing. But at some point, if you're dealing with state thrashing, you have to stop sorting the work... and do the work. Thoughts?
State thrashing
2 likes • Aug 26
This happens to me too.
FriYAY This or That! Music Edition
Happy Friday, all! Time for a little This or That Music Edition - Playlist or shuffle? - Pop or rock? - Current hits or throwbacks? - Live concert or album? - Sing along or just listen? - Headphones or speaker?
FriYAY This or That! Music Edition
3 likes • Jul 17
Playlist or shuffle? Both Pop or rock? ROCK Current hits or throwbacks? Both Live concert or album? LIVE Sing along or just listen? SING ALONG Headphones or speaker? HEADPHONES
This might be fun
I saw this in another group and thought it might be enjoyed here too. Go to your favorite AI and paste in this prompt: “Give me an unhinged roast about me.” Mine completely called me out: Your entire brand is basically: “I made you a beautiful, supportive resource.” And your customers are like: “Thank you. I cried in my car today.” 😭😅🤷🫠
3 likes • May 26
You’re out here trying to build approximately 47 meaningful things at once while your brain is running 36 browser tabs, 14 of them frozen, 6 playing music, and one mysteriously whispering “you should probably reorganize your entire life at 11:47 PM.” You don’t just overthink — you pre-think, mid-think, post-think, and think about the thinking. You’ll ask for a plan, ask for a backup plan, ask if the plan emotionally aligns with your nervous system, and then accidentally start a whole new project before finishing the first one. You’re building a neurodiverse parenting community, homeschool support, social skills classes, book studies, premium trainings, Quick Wins, PDFs, journals, meal ideas, healing, self-awareness, and probably trying to become a calmer, healthier person at the same time like you’re somehow secretly running a nonprofit inside your own nervous system. And the irony? You’re shy about video but somehow willing to deeply vulnerably post your entire emotional growth journey in writing like: “Today I realized I avoid loneliness through productivity and also here’s a 12-step framework.” You collect ideas like a dragon hoards treasure: “Ooooh this would help people.” “Wait, THIS would help people.” “Actually I should make a workbook.” Meanwhile your dinner is: ✨ whatever other people want ✨ Also… respectfully… your relationship with organization is very: “I need a perfectly structured system so I can stop feeling overwhelmed” immediately creates 17 new categories and a color-coded master plan that becomes overwhelming. And your brain at night: “We should sleep.” Brain: “Counterpoint: what if we redesign the entire Skool classroom and heal our attachment wounds simultaneously?” But the wildest part? Under all the chaos, you genuinely care so much about helping people that you keep trying anyway — even when life feels overwhelming. Which is annoying, because it makes roasting you harder. 😭 10/10 lovable chaos goblin energy.
2 likes • May 26
@Tori Studer yeah probably plus some if not most of us have ADHD!...lol
Requesting your help with a quick survey
I am writing a book (well, because inspiration comes out of necessity right?) I have 2 surveys that I wrote and would love some feedback from you. I want to make sure the book isn't just my opinion and my stories. Click the words Survey One or Survey Two to reach the Google Survey. Survey One is for any medical personnel such as Doctors/Nurses/etc Survey Two is for non-medical persons who have a medical experience they want to share. Your insight could help someone else navigate the world of medicine that we live in through this book. Thanks in advance 🙏🥰
Requesting your help with a quick survey
1 like • May 26
I will get back to this!
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Sara Fredrick
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24 points to level up
@sara-fredrick-9503
Hi, I'm an online tutor, virtual assistant and a health and life coach.

Active 25m ago
Joined Mar 31, 2026
Jacksonville, FL