@Goose Dunlavey they said to tell you High 😂 and thanks for helping Christine

I've really been focusing on engagement and it was a nice surprise to see such a win this week when the cohort was going through Wingman. Must use wingman more often has really been helpful. If you don't have Wingman - you should rethink that.

PEACE OUT MF's >>FINAL<<Cohort with GOOSE --- >>> DONE. Finished up with these esteemed individuals on this last and FINAL call. @Katya McEwen @Jacob Bear @Rositsa Aleksandrova @Christine Knight IFS @Goose Dunlavey @Gunta Skrastiņa We got to connect on a deeper level for this final gathering. What a MF crazy group of crazy wild lunatics of awesome. LOA - lunatics of awesome ✌️

Hi guys! I’m here because I’m a part of Atena’s AIprenuers Mastermind and Goose is a part of that. Looking forward to gamifying my community Also, my favorite color is 💚✅🌴🤑

You know, in the moment for self soothing? It happens to everyone, though some people are better at taking things less personally than myself. lol I like to take a deep breath in and a full breath all the way out, and sit with the feeling. What comes up behind the the rejection: fear of disconnection, feeling judged as inferior, or being replaceable or unimportant. Allowing myself to feel all of it. Processing, observing, to simply be. As I allow myself to accept my feelings, they fade. Little by little. What comes up after the stillness: remembering my value and worth, returning to my center of gravity, accepting that 'No' is often not personal, and ultimately allowing my assumptions to slip off like water. Sometimes all you need is acknowledgement that your feelings matter. This is just how I regulate myself, though. How do you regulate yourself?