Introduce yourself below... Your name Where you are from What you’re currently watching🍿/reading📚 Describe yourself in 3 words — who you were, who you are now, who you’re becoming (Make this your foundational mantra.) I’ll go first!

Releasing over-functioning, over-giving, sacrificing our wants and needs for others. That self-abandonment energy lives as tension in the neck, upper back, shoulders, so we are stretching, releasing and moving that out of the body, so that the inclination to do that ENDS.

I found old voice notes I left myself for when it became difficult to remember why I broke off my toxic relationship of 5 years.. When I would drown in self-doubt & guilt & shame about everything I did wrong… When I’d spiral with anxiety about what he was doing, was he going out, who was he seeing - even though I didn’t want to be with him. I talk about why they didn’t fully work but why they were still an invaluable part of the healing process 👇🏻

A lot of women lose themselves in love - whether they’re codependent, anxiously attached, or have just become allllll about the other person & neglectful of their own needs, wants, desires and goals. 👉🏻Maybe it’s childhood trauma. 👉🏻Maybe it’s residual nervous system dysregulation from their first relationship. 👉🏻Maybe they don’t have enough real confidence to believe in their worth. Whatever the cause - a lot of us lose ourselves in love, and often it means we override our instincts and repeatedly end up with toxic men. Or we create a self-fulfilling prophecy and the relationship ends anyway. Or worst of all, we end up with the wrong person who actually does bring us further down. 😖 My new Masterclass teaches you two things: 1️⃣ How to tell the difference with real connection and your nervous system’s familiarity with chaos & anxiety. 2️⃣ How to Identify your specific self-abandonment patterns through your facial tension and release them where they’ve manifested in the body. Sometimes, habits become so engrained in us that they become physical symptoms… so we’ve got to work backwards from that symptom to change the mindset and truly embody a healthier, higher version of ourselves. Start with the Masterclass. Then DM me when you’re ready to take the next, tangible steps to breaking your bad relationship habits, and finally become Unshakable in - and find - real, healthy love.

How much time do you actually spend on YOU each day?