Introduce yourself below... Your name Where you are from What you’re currently watching🍿/reading📚 Describe yourself in 3 words — who you were, who you are now, who you’re becoming (Make this your foundational mantra.) I’ll go first!

Releasing tension and stuck, stagnant and self-abandoning energies from the body, using the meridians! 5 big moves here to gain more mobility, fluidity and harmony in the body and expand our capacity for managing relationship triggers!

Little bit of Body. Today, we’re opening up the sides body, the psoas, stretching the hams, the lower back, the traps, the lats… Just moving stick, stagnant, old energy - the desire to be chosen, rather than being able to choose ourselves - from the body, outta here! Enjoy these juicy movements! By the way, if you want to learn the face yoga, the body Somatics, the mind work systems compketely…that rewire you into the hot, whole & self-secure baddie that you are… schedule a Pattern Breaker Call so we can figure out your bespoke plan to get there! https://calendly.com/emmacparsons/patternbreakercall

Good morning! I’m sick today so apologies for how I sound in the video. Also had both air pods and mic die so hope the sound is okay! Enjoy this weekend Neck stretches - releasing bracing for conflict, shrinking to keep the peace, and fawning behavior.

Also, welcome new members! For those that don’t know, every Sunday morning I hop on here and provide a somatic practice designed to release self-abandonment behavior from specific organ energy. Today we covered the Spleen, which is the “mother” to the other organs— she worries about the others, overfunctions to keep them at optimal performance & carries the emotional weight that they bring in… sound familiar? By releasing the areas that carry that “others first” energy we release people pleasing, relationship emotional management & performing for love. Watch, self-care & enjoy! And should these webinars be a live call all together on Sundays? Answer the poll below⬇️