Let the past be the past & let it go - yes. But Shame, can be a stubborn and stuck emotion. And until we’ve truly acknowledged and processed it, it will allow the past to continue to haunt us. So today, we are energetically & literally moving it from the body & mind, in the form of lymphatic stagnation ➡️ movement.

Introduce yourself below... Your name Where you are from What you’re currently watching🍿/reading📚 Describe yourself in 3 words — who you were, who you are now, who you’re becoming (Make this your foundational mantra.) I’ll go first!

Releasing over-functioning, over-giving, sacrificing our wants and needs for others. That self-abandonment energy lives as tension in the neck, upper back, shoulders, so we are stretching, releasing and moving that out of the body, so that the inclination to do that ENDS.

I found old voice notes I left myself for when it became difficult to remember why I broke off my toxic relationship of 5 years.. When I would drown in self-doubt & guilt & shame about everything I did wrong… When I’d spiral with anxiety about what he was doing, was he going out, who was he seeing - even though I didn’t want to be with him. I talk about why they didn’t fully work but why they were still an invaluable part of the healing process 👇🏻

How much time do you actually spend on YOU each day?