I found old voice notes I left myself for when it became difficult to remember why I broke off my toxic relationship of 5 years..
When I would drown in self-doubt & guilt & shame about everything I did wrong…
When I’d spiral with anxiety about what he was doing, was he going out, who was he seeing - even though I didn’t want to be with him.
I talk about why they didn’t fully work but why they were still an invaluable part of the healing process 👇🏻