Join me for the replay in 30 minutes. It’s so much nicer to do together.

If you want to shift negative thoughts and have your brain generate positive thoughts, these 3 somatic exercises will help you do that. Watch the video below to learn them!! MOJO MONDAY WEEKLY CHALLENGE 6 Speak out loud what you want in a positive way. Ie. I love my life right now! Do it especially when internally your ego thinks it sucks. Make sure your face and walking gait matches. Have fun with this. This is distinct from being Pollyanna or being in denial. It's about having fun with it. If you accept, comment below "ACCEPT". When done, reply back to your accept comment "DONE" AND comment on 2 other people's posts. If you completed Mojo Monday Weekly Challenge 5--let us know here on this post then comment on at least 2 other people's post!

In the spirit of learning about one another as a community: What is your favorite emotion and why? What is your most comfortable emotion and why? What is the emotion you avoid the most and why?

Which live class below would support your physical, emotional, mental, and spiritual growth the most? Or that you'd want to have more than once a week?

As a female founder or leader over 40, looking for more energy, less stress, and more focus through mindfulness, meditation, music, and movement--which thumbnail best conveys that or resonates most for you?