Returned from a 3 Day Vipassana Retreat serving as a Course Manager for 33 teens last weekend. Witnessing these teens meditating and understanding 2000 year old wisdom in a couple days (that often takes decades for adults!) gives me hope for the future of humanity and our earth. Nothing refreshes the mind, heart, and soul as sitting 5 hours of meditation on a Saturday that I had quite the focused, productive, and happy week returning home. Must. Sit. More. The impact of 1 hour vs 2 hours of meditation a day is noticeable in higher focus, calm mind, and peaceful heart. No fights with my 14 year old son on screen time. He was chill as a cucumber because my presence was so. Many of my clients focus on the inner work, then the outer results appear. What about you? 👇 Comment : Curious, how much do you meditate a day? If you don't , why note? What has been the impact of meditating?

Mark your calendars! This Monday, we'll be starting the 5 Day Vitality Challenge May 11-16 from 12-12:30 pm PT for half an hour. You’ve built success in your business and/or life—now it’s time to build a body and energy that can sustain it as you grow older. Develop real strength, focus your energy, and activate your inner wellness warrior for lasting vitality by participating in our upcoming 5 Day Challenge. You will: - Feel more Strength and Presence to Feel Decades Younger - Increase your Focus and Mobility through Ancient Practices - Embody your Power with more Resilience to Handle All the Things In just 30 minutes/day May 11-15, 2026 from 12-12:30pm PT, join us live or in your inbox for all who register. Those who complete all 5 days of the challenge receive 1 Free 20 Min Laser Coaching Call with Anna for new members! (Value $297) For current VIP clients, instead of a call, receive an immediately redeemable $297 gift certificate for yourself or a loved one for any of our programs. Must register here: https://soljoy.optins.com/vitality to get all instructions, replays, updates, etc. Can't wait to move with you! WHO'S IN?? The comment below: What do you want to get out of the challenge?

Is it an inspirational or aspirational picture? Is it something that energizes or motivates you in when you look at it? Share a screenshot if you can!

Which opening line for a YT video is most compelling? In other words, which one would have you keep watching? Share why in the comments below.

Curious, would having weekly Wed Virtual Get it Done Workdays to complete whatever you'd like be of value to participate in? How it works: Hop on zoom 10-11am PT each Wed with fellow members to get done whatever you'd like to get done. Maybe it's writing copy, tackling a list of things you wouldn't do on your own, or whatever! No talking, checking in, just an opportunity to hop on and chat what you're going to get done, then when you leave, you share what you got done. Vote below! Please feel free to elaborate in the comment section.