TAKING ACTION: ✅Choose one of the questions below and share your answer in the comments. We’re officially at the halfway mark of our STEPtember Challenge, and today, I want to hear from you! (Yes, that means even YOU.) 😉 While the past is in the past, it’s also true that it’s often beneficial to reflect on and assess the past couple of weeks. These questions will help you reflect, and if you’re honest with yourself, they will help you grow. ⬇️ 👉What version of yourself has shown up most consistently on the days you walked—and what version has quietly negotiated its way out of walking? 👉When you look back at the past two weeks, where did walking feel like something you did, and where did it start to feel like something you are? 👉What uncomfortable emotion or thought have you been walking with rather than walking away from—and how has that changed your relationship with the activity? 👉If the second half of this challenge required you to protect one specific (positive) mental habit you’ve begun forming, what would it be? Is there anything you need to stop doing to protect this positive habit? I always like to do a little mindset work on Mondays, and I highly encourage you to reflect on these questions today and write down your answers. Mindset work is the number one priority in this journey, and prioritizing it is the best thing you can do for your long-term success! 💯

2 sets - One for my girl’s beach trip gift for next week, and one for ME! 🫣😬

TAKING ACTION: ✅Comment LET’S GO if you’re committed to locking in for the next six weeks before the holiday season arrives! The time is now, friends! We’re coming up on the official Fall season (next Tuesday!), and with it comes cooler temps followed by the holiday season! 😲 I don’t know how else to say this other than just to say it… The time is NOW. Next month brings Halloween. November brings Thanksgiving. December brings Christmas. SUGAR POISONING SEASON IS UPON US 😱 We have about six weeks before the madness begins, and the truth is, you can accomplish a lot in six weeks. If you lock in for the next six weeks, you can spend most of your holiday season maintaining your results. I don’t know about you, but that sounds like a good plan to me. As I’ve mentioned before, when you utilize your time and opportunity well throughout the year, you have more freedom to enjoy the holiday season. The time and opportunity are happening RIGHT NOW. Lock in and let’s go! 🔥

Hey guys! Happy Tuesday, I have got the worst headache today, which inhaler is best for this? I think it's from allergies

I’m back in the kitchen after the spaghetti squash fiasco. Pecan Cicken with baked sweet potato. This one was really good! 😋