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1 contribution to powermove masters
10d •
Wrkst Injury
Wanted to ask, what your experience with wrist pain/injury are, how long they usually stay and how to get them to dissolve the quickest. I hate not being able to do flares. :/
0 likes • 3d
When I had wrist pain from handstands, rice bucket exercises helped. I filled a bucket with rice, put the hands in and move against the resistance the rice provides.
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@gerhard-pfeiffer-9792
Enjoying bouldering, weightlifting and circus skills. Doing cardio for health.
Active 12h ago
Joined Feb 2, 2026