Happy Memory Activation Purpose: Emotional regulation + accessing a safe, calm state Exercise: Take a moment to recall a happy memory. Gently explore it: - What did you feel? - Where did you feel that in your body? - Who was with you? - Where were you? Then: Spend 5 minutes revisiting that memory. Slow your breathing right down — calm, steady, controlled. As you breathe, press play on that memory in your mind: - Watch it like a scene - Notice the details - Let yourself feel it again (You can do this with your eyes open or closed, whatever feels easier. Looking at photos from that time can help bring it to life.) To enhance the experience further, you can play regulation music or music you associate with that feeling, helping your body reconnect with that state more deeply. You can return to this at any point in your day — even for 60 seconds. It’s a simple way to interrupt negative thought patterns and gently bring your body back to a place of safety. 💜

Sometimes affirmations don’t land because the brain knows they don’t feel true. Saying “I am happy” when you’re not can create resistance. But shifting to “What if I could feel happier?” opens the door instead of forcing it. This approach helps your brain feel safe enough to consider change, without feeling unrealistic or overwhelming. Start here: “What if I could…” Then gently build to: “I can…” → “I will…” Try this: Take a current thought:“I’m not good enough”“I can’t handle this” Reframe it: ➡️ What if I’m more capable than I think?➡️ What if I can handle this? Then ask: How would I show up if that were true? And if you have achieved things in the past that you never thought you could, remind your brain of this! This will open your brain up to the possibility of believing something is possible. 💜Here’s mine:💜 Old belief:“I will never be successful.”(This comes from a childhood wound.) Reframe:What if I can be successful… because I’ve already done it before when nobody thought I could?What if I can do it again?And look how far I’ve already come from where I was. Now something shifts. My brain starts to open to the possibility. So the next step becomes:➡️ I can be successful again And my brain is actually on board with that. The “I will” part?That still needs a bit more evidence, and that’s okay.

“Why This Work Matters” Purpose:To reinforce purpose and support clearer decision-making under pressure. When we are grounded in why we do this work, it strengthens our ability to stay focused, even in complex or high-risk situations. Exercise:Take a few moments to write down 5 reasons why your role matters, specifically: - To victims/survivors - To safeguarding outcomes - To long-term societal impact Consider: - What happens when this role is done well? - What happens when risk is missed or minimised? Here’s mine: 1. Families are given hope at a time when all they face is fear and uncertainty. 2. As the saying goes, "If you give a man a fish, he will eat for a day, but if you teach a man how to fish, he will eat for life." The same applies here. By building awareness and equipping people with tools, they are able to navigate their way to safety without feeling dependent on others. 3. Improving outcomes, one case at a time. One case well done is one life potentially saved. Or even more if they have children. 4. By focusing on root causes, the long-term cost to society is significantly reduced. 5. Young people are given a stronger foundation to thrive, grow, and make safer choices.

Today we’re keeping it simple: Gratitude Purpose:To gently shift the brain from threat → safety When we focus on what we do have, even in small ways, we begin to signal to the nervous system that we are safe enough in this moment. Exercise: Write down 3 things you are grateful for: - One small - One meaningful - One about yourself Optional: Close your eyes and feel each one for 10 seconds. Let your body register it, not just your mind, and I want you to read these every day this week. Here is mine: I am grateful for my car. No matter how difficult life has been, I’ve always had the freedom to get where I need to go. That independence has never been taken from me, and I don’t take it for granted. I am grateful for the knowledge and experience I’ve gained.It has helped me create safety for myself and my daughter, and now allows me to support others too. And finally, I am deeply grateful for my resilience.I have walked paths that would break many, fighting cancer, surviving a perforated bowel, and navigating abuse, all while trying to keep life as normal as possible for my little girl, who was only three at the time.I did it alone. And that resilience is what has carried me to where I am today. Recently, someone shared a song with me that really resonated, “Loyal, Brave and True” from Mulan The words felt like a reflection of everything I’ve had to become. Give it a listen and see if it resonates with you too. Take a moment today to complete this exercise. Even if it feels small, it matters. Your nervous system is always listening. 💜 If you feel comfortable sharing, we’d love to hear what you’re grateful for in the comments. If you’d prefer to keep this private, that’s absolutely okay too. You might simply let us know you’ve completed the exercise, or share how you found it. Engagement helps us understand what’s landing, what’s helping, and how we can continue to support you in the best way possible 💜