Goodmorning. Amazing start to the morning started with dumbbell rows single arm, then jumped straight into 225 on the bench press moved really good. Still more workouts to crush just wanted to share. Im feeling sharper than I’ve ever been and im stronger than ever. I’ve Cut out the processed carbs, increased the calories and healthy fats proteins and carbs started training like an athlete instead of a bodybuilder. Dumbbells and resistance bands have been a game changer as well it has increased my bench and helped me towards my job at work. New year is going to be amazing goals staying the same but this year gave me reasons to work harder⚔️.

Hey everyone processed carbs have been completely cut out of my diet and I’ve never felt so much better. Waking up I have so much energy a lot of fruits and of course the rice veggies and chicken I eat every single day. I use to eat a lot of candy or cookies even a whole cake I’ll wake up the next day sluggish with zero energy. That was one bad habit that I eliminated by first targeting the root. And the root was sweet cravings and that’s when the bad habit had been eliminated.

Hey guys could you keep someone I know in prayer she’s weighed down and it’s heavy right now for her she’s a fellow believer in Christ a good person always has a smile on her face the devil attacks those who God has his hands on.The devil knows that, that person is a problem to his kingdom and that’s less people he can destroy. Please keep Gracie in your prayers!🙏🏻

Hey everyone I haven’t been active on here I’ve been really focusing on myself and really targeting what’s been keeping me from my purpose and away from God and eliminating those targets and it’s been successful and I’ve been put in a leadership position in my group full of people my age and it’s given me more drive to be better. It’s the biggest blessing.

I’ve been away for a while, extremely focused, locked in more than ever but I’ve run into some tests the past few days. One of them today was receiving a random text from my ex (who I haven’t talked to in months). She did her best to make it an emotionally charged conversation (insulting my character etc) just to get a reaction out of me but even though I was getting triggered, I held my frame. Then I broke down what motives could someone have to do something like this and maybe what I got could be helpful to one of you. 1. They're dysregulated They're feeling lonely, rejected, insecure, or threatened by your progress. Instead of processing that internally, they externalize it — poke the bear and see if it moves. 2. They want an emotional hit Any reaction from you (anger, defense, explanation, even kindness) gives them a dopamine spike: | "I still matter. I can still affect him." Silence is painful. Reaction is soothing. 1. They're trying to flip the power dynamic If you've grown, detached, or moved on, that creates an imbalance. Insults are a crude attempt to pull you back into the old emotional frame where they felt in control. 2. Projection A lot of the insult is actually self-talk they can't tolerate hearing in their own head. If you break down whats ACTUALLY happening in times like that (someone trying to get under your skin), you become almost psychologically impervious. Have a good day ya’ll🙌🏼