Update · Make Men Great Again

Update

Goodmorning. Amazing start to the morning started with dumbbell rows single arm, then jumped straight into 225 on the bench press moved really good. Still more workouts to crush just wanted to share. Im feeling sharper than I’ve ever been and im stronger than ever. I’ve Cut out the processed carbs, increased the calories and healthy fats proteins and carbs started training like an athlete instead of a bodybuilder. Dumbbells and resistance bands have been a game changer as well it has increased my bench and helped me towards my job at work. New year is going to be amazing goals staying the same but this year gave me reasons to work harder⚔️.

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