At gå i seng 8 timer før jeg skal op næste morgen. Komme ud af døren 15 min før om morgenen.

Before I joined here, I was paying for an ADHD app that also had an AI feature. Although I was getting good information, I eventually got so frustrated with the AI portion of it that I canceled. Why? Because I never was allowed to just sit with a win and celebrate my accomplishment. It would be like, Good job, buddy. Now go on to the next thing and do this, and you'll feel so much better. Or, Gee, that's an awesome realization. What do you think about now trying this to make it even more effective? When you have been raised in a household where accomplishments were not recognized unless they were epic and enough to brag to friends about, you do start to believe that you're never going to be able to do enough or be enough. I just wanted to suggest to people that, in the support of each other, they not always push toward what is yet to be accomplished and how much that will benefit the person. Please consider giving them their win. Let them know that the smallest of baby steps is important. Don't show them the long path still ahead and promise it will all be worth it when they get to the end. Every single step forward is worth it and is a noteworthy accomplishment.

Hello, Just when I thought ADHD Harmony couldn't get any better, Jim - you give us the Blueprint; thank you - so much; for all your fantastic work. Thanks. Is the time we have access to the Blueprint limited? Hopefully not - but...I suspect it might be, sadly. If so, when do we lose the opportunity to enjoy the Blueprint, please? Garry

I'm a little way back, with my ADHD Awakening Assessment, and this is what Sage is saying: 'The jobs I left weren't failures of stamina, they were collisions with my value system. Turns out my "can't stick at things" story was actually "won't betray myself."' I'm curious what the next sections will show me. Wow.

Just started the ADHD Awakening Assessment and already realised something wild: my brain doesn't do "partly engaged." It's deep immersion or nothing - at school, at work, at church, even at discos as a kid. Every productivity system I've tried failed because it was built for a middle gear I literally don't have.