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6 contributions to World Of Calisthenics
New record for my hspu. Love to see the improvement
Today i did 4 hspu and thats a new record for me. Hopefully 10 soon
New record for my hspu. Love to see the improvement
1 like • 18d
@Atul V.k thank you bro! You will for sure if you keep trying
1 like • 18d
@Gaius Murrand i think like 1 or 2 years but not consistent
What's the #1 thing you need help with? 👇
I'd love to ask you something. What's the biggest thing you're currently struggling with in your calisthenics journey? Everyone gets stuck somewhere. Maybe it's: - Learning your first pull-up or muscle-up. - Holding a front lever or planche. - Building strength. - Gaining muscle while training calisthenics. - Knowing how to structure your workouts. - Staying consistent. - Or something completely different. I'd genuinely love to hear where you're at. The reason I'm asking is that I'm currently building something I've wanted to create for a long time - a Calisthenics Masterclass. My goal isn't to create another generic course. I want it to solve the problems that people are actually facing. That's why your feedback is so valuable. The more I understand the challenges you're dealing with, the better I can create resources that genuinely help people make faster progress. So, I'd really appreciate it if you could answer these two questions in the comments: 1. What's your biggest struggle right now? 2. If you could wave a magic wand and solve one thing in your training, what would it be? I'll be reading every comment, and your answers will have a direct impact on what goes into the Masterclass. Thanks in advance—I can't wait to read your responses! ❤️
2 likes • Jul 4
For me its finding a good training plan. At the moment every time i go to a calisthenics park (around 4 times a week) i just do some skill practice and it gets better but i think it would be much better if i have different days for everything. At home i have a freestyle bar and dip bars so i can also do stuff at home
How to make a good freestyle calisthenics bar?
I want to make a freestyle calisthenics bar with mattress but don't know what materials I should use and how long every pole should be?
1 like • Mar 28
@Orfeas Onasis i don’t think you need crazy basics to start freestyle but you should start with just swinging with good form. My basics are for pullups 15, dips i do 10 with 40kg and pushups i don’t know my max
1 like • Mar 29
@Orfeas Onasis i think with pullups its more the grip that is an issue cuz i also do pullups for 10 reps with 20kg
How To Build A Freestyle Setup🤔
I got this question asked by a member, so let me explain it here: There are a few options depending on your situation. 1. Dig deep 2. Concrete foundation 3. Metal base
How To Build A Freestyle Setup🤔
2 likes • Mar 19
Thank you for explaining!!
0 likes • Mar 28
Do I need a special bar to swing on or just a normal metal one?
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Senne Van Derieck
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37 points to level up
@senne-van-derieck-9278
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Active 18d ago
Joined Sep 19, 2025
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