Im glad to see here new members. Please don't hesitate to tell us more about yourself here and help to shape the content of this community so it's useful for everyone! Also, please check the rules of community here. I promise to be more consistent with posting. I’m still trying to find a balance between life and work - apparently, I prefer the present moment over being glued to my laptop. I’m sure many of you can relate 😂 (BTW, being present is one of the best things you can do for your sexuality and for your mental health in general 😉) Im continuing my nomadic lifestyle. Recently I left Barcelona and Spain for good, right now I'm on my road trip across Europe. Currently Im traveling in Côte d'Azur. Right now I'm writing this text in Monaco 🇲🇨 Sending you good vibes, some photos and some new articles I wrote on the way. P.S.: Im renting out my apartment in center of Barcelona, If anyone here is interested, you’re very welcome to my home.

I know this is possible in telegram but how many of us are using it? maybe anyone knows where else its possible? how to arrange that here ?

Happy Monday! How areee you, sexy people? Im so happy to see here new people. Welcome to my community and thank you for your interest to my work, I hope I can share with you new knowledge and help you to connect with your bodies and self. *Also if you have any questions or need personal attention or therapy - don't hesitate - you can always reach out to me in DMs. I want us to focus today on our bodies 🤗 I say it often that sexology is fully about this connection - between body and mind. so, lets dive in 🤿 In previous post I was talking about ridiculous numbers. no judgments but im sure none of us proud of 3 minute sex. So let's see what we can do to handle more 😮‍💨. First of all, let's remember that we're not robots, but our bodies are capable of many amazing things if we take care of them and use it wisely. Sexual stamina is about your nervous system, body, and emotional connection working together. This works for both genders btw 🧐 👇Here’s what actually helps with building Stamina👇 1. Calm Nervous System When you’re anxious, blood leaves your genitals and goes straight to your brain. Slow breathing activates your parasympathetic system, the part that allows arousal, control, and relaxation. The calmer you are → the longer you last → the better you feel. 2. Mindfulness > Performance Mindfulness it’s clinically proven to improve arousal, desire, and control. When your mind drifts, gently come back to your body. Presence keeps you in pleasure instead of panic. 3. Strengthen Your Pelvic Floor Yes, everyone has one. Kegels improve control, intensity, and stamina for all genders. Squeeze → hold 3 seconds → release. Do 10 slow squeezes and 5 quick pulses daily. Think of it as strength training for better orgasms. 4. Train your heart Cardio = blood flow = better sex. 150 minutes of moderate exercise weekly improves circulation, hormone balance, and endurance. You don’t need to be an athlete. just move. 🤾🏼 5. Take care of your sleep Lack of rest tanks testosterone, energy, and desire.

New here? Let’s not be strangers. 🍉Where are you from? 🍉What brought you here? 🍉What would you like to learn/find here? 🍉Maybe one thing we should know about you? I’ll go first 👀

I’ve been doing some research - talking to people, reading studies, asking my clients, friends and strangers. And here’s what I’ve found: The most common factor people mention when describing great sex? Feeling safe to talk about what they like. Turns out, good sex isn’t about performance - it’s about communication, presence, and relaxation. People who feel free to express their needs, set boundaries, and share desires tend to report way more satisfaction in bed. So… maybe the real “sex skill” isn’t about technique. Maybe it’s about how well you can talk, listen and stay present... How easy is it for you to talk about sex?