Curious about plant-based eating but have questions? Bring ’em. ALL of ’em. 😆 Join ME for a casual, no-pressure conversation about what eating plant-based actually looks like in real life. TOMORROW I am taking over @Heather Boers community —> The DIRECTORY on Skool for a fun ☆LIVE☆ Q&A. WHY and HOW I became plant-based! I will share my own journey from longtime meat-and-dairy eater to going plant-based practically overnight, what I have learned along the way, how my health changed, what I eat now, and why I believe eating more plants doesn’t have to mean living off sad salads, complicated recipes, or giving up food you freaking LOVE. We’ll talk food, health, protein, grocery shopping, cooking, transitioning to plant-based, feeding non-vegan family members, common misconceptions, and whatever else YOU want to ask. No perfection. No food shaming. No plant-based police. 🚨🥦 Just real food, real experiences, lots of laughs, and an open Q&A. Come curious. Leave hungry. 🌱 🎓 The DIRECTORY on Skool (FREE to join 🎉) 📅 Thursday, August 20th (TOMORROW 🍀) ⏰️ 3:00 PM Pacific | 4:00 PM Mountain | 5:00 PM Central | 6:00 PM Eastern | 11:00 PM UK | 12:00 AM Central Europe | 8:00 AM Sydney (next day) | 10:00 AM New Zealand (next day)

🫘 CRISPY RED LENTIL TOFU 🫘 Think tofu has to be made from soy? Think again. 😉 In this live workshop, I'll show you how to turn simple red lentils into a delicious, crispy, high-protein, soy-free tofu using just a handful of pantry ingredients. Lentils • Water • Seasonings (THAT'S IT 💸) Think 25¢ blocks of delicious tofu. ✨ We'll make it from scratch together. ✨ Budget-friendly. ✨ Beginner-friendly. ✨ Perfect for air frying, baking, or pan-frying. Come ready to learn a fun new kitchen trick that might just become one of your favorite meal prep staples! P.S. I ate the entire block 🫣 📅 Save the date and join me live inside Rooted & Wild! Thursday, July 16th (Friday in Sydney and Japan) ⭐️Check the calendar for your local time! The workshop will start 3pm PST | 4pm MT | 6pm EST | 11 pm UK | Japan 7am (Friday) | 8am Sydney (Friday) ⭐️ https://www.skool.com/rooted-wild-1016/about?sc=1

Have you ever thought: "My energy feels all over the place." "I know what to do, but I can't seem to stay consistent." "Why am I craving sugar so much lately?" "Why does my mood feel so unpredictable lately?" If so, you're not alone. Join my FREE workshop: 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 Learn why your body may be sending signals through cravings, low energy, mood swings, and weight struggles. And stay for a special coaching session focused on the real-life obstacles that get in the way of change. 📅 Friday, June 26th, 10am ET📍 Google Meet Register Here to get the link!

Hey beautiful, This is my invitation to you all beautiful, spiritually inclined parents/parents-to-be. Toroidal Meditation is a fusion of meditation, yoga, qigong and multiple healing modalities, designed to bring your whole self into harmony, so that you can create harmony within and without — especially in your home and family. In 8 years of using this practice personally, nothing has come close to the results I've seen. Therefore, in light of Mother's Day weekend, I'm gifting this FREE 2-day immersive training — normally valued at $1,000 — to those who are called to it and ready to dedicate two mornings to something life changing. ✨ This is for you if you're ready to: - Reconnect with your Higher Power - Master your emotions - Step into your next level 📅 Sunday 10th May 📅 Monday 11th May 8-11am New York time 👉 Join us here and RSVP to save your spot! Happy Weekend! 🌸