Workout – For Time (5 Rounds): • 250m SkiErg • 20 Walking Lunges (bodyweight or weighted) • 15 Push-ups • 12 Pull-ups or TRX Rows Warm-up: – 3 min SkiErg – Shoulder & hip openers – 2 rounds: 10 lunges + 6 push-ups + 6 ring rows Scale options: – SkiErg: 150m – Lunges: bodyweight only, 12–16 reps – Push-ups: on knees or incline – Pull-ups: Jumping Pull-ups or TRX Rows Post your total time and compare results with other Hybrid Athletes inside Zone 8. #HybridAthlete #DailyWOD #HyroxTraining #Zone8 #StrengthAndConditioning