As we step into a brand-new year, I want to say how grateful I am to be part of this wellness collective. A new year brings fresh energy, new opportunities, and a chance to recommit to taking care of ourselves—physically, mentally, and emotionally. As we move forward, be on the lookout for some upcoming happenings connected to what I’m building. These will include new resources, conversations, and opportunities not only around health and wellness, but also around creating additional income streams that align with a healthier lifestyle. True wellness isn’t just about how you feel in your body—it’s also about reducing financial stress and increasing flexibility in your life. In the meantime, here are a few simple but powerful reminders to start the year strong: • Focus on consistency over perfection. Sustainable habits beat short-term extremes every time. • Prioritize hydration, whole foods, and sleep before chasing advanced strategies or quick fixes. • Move your body daily, even if it’s just a walk—momentum builds confidence. • Manage stress intentionally; mental health and physical health are inseparable. • Take inventory of both your health and your finances—small improvements in either area can dramatically improve quality of life. This year is about building stability, energy, and options—physically, mentally, and financially. I’m excited about what’s coming and look forward to growing together with all of you. Here’s to a healthy, energized, and prosperous year ahead.

This community is for working, wellness-minded parents who want to optimize energy, resilience, and long-term performance—while building a second income asset online. This isn’t a product-only group or a free coaching forum. To get real results here, you need curiosity, commitment, and a willingness to invest in yourself. If that resonates, you’re in the right place. Get Started 1. Introduce Yourself Tell us: - Your first name - What motivated you to join - Your biggest wellness or performance goal 2. Explore the Classroom Head to the Classroom tab to access step-by-step trainings and lessons. Start with: - The Healthy Costco Shopping List - Overall Health & Nutrition - Healthy Grocery Essentials - Mental Health & Mindfulness 3. Join the Conversations - Ask questions, share wins, and support others - Remember: this space is for action-takers—respect, engagement, and ownership are key 4. Book a Call If you’re ready to discuss how to implement these wellness strategies—or explore the opportunity to create a second income asset—book a call here: https://calendly.com/work_with_patrick/call 5. Stay Engaged - Participate regularly to get the most value - Your engagement helps you and others succeed