Tomorrow I’m going live at lunchtime to talk about nutrition. What questions do you want answering? Let me know and I’ll make sure I include them. If you can’t make the live I’ll be posting the recording after.

Welcome to the Menopause Running Club! I'm looking forwards to helping you get back to enjoying running and feeling like yourself again To learn how to get clarity, a plan and the motivation to become a stronger, leaner runner in the next 2 weeks watch this short video here. Then, go and introduce yourself to the group - tell us a little bit about your running history, how menopause has affected you, and the main thing you want to get out of this next 2 weeks. https://www.youtube.com/watch?v=vvmoukf4gDc