Doing my first 24 hour fast this week . Any tips for me ? Kinda worried ima break it with my hangerness 😅

Progress comes in many forms. This tab will be for any body changes you love seeing (flex on us as much as you want) Maybe a big lift you are seeing results in. Anything that you are simply excited about!! (Also, best way to post is to make it a YouTube video link. You can always post to your YT as "Unlisted" and no one can see it unless they have the link which only you have. You can post on here but we cannot repost) Here is what 8+ months of serious training and a better diet did for me. (When I realized Tampa is a very attractive city) IT TAKES TIME Especially as you get better, it starts to take time to really see results. We don't believe in quick fixes in this group. We understand that consistency and hard work with discipline is what allows us to achieve the goals we want.