This week you will handle a tense personal conversation. Explain yourself clearly and calmly under pressure. Scenario:🚨 📱 You ignored an important message from someone close to you for two days. 😠 They think you were being disrespectful or avoiding them. ⚠️ They confront you about it in person. 📢 The mood is awkward and emotional. 🎥 Task: Record a 45–90 second video as if you are speaking directly to them. Cover 👇 • Why you didn’t reply • Acknowledge how it made them feel • Take responsibility • What you’ll do differently next time Focus 🧠 • Calm tone • No defensiveness • Don’t over-explain • Pause before responding • Speak slowly 📥 Attach your video in the comments below.

First thing I learned from the call is to work on my internal work because if your internal isn't good, then your communications will never be good as they can be. Dino gave me a few ways to fix this, like starting the gym and to groom yourself. the next thing I learned is my pronunciations of words is really bad I speak like i have a mouth full and people can't understand what i am saying. dino told me to bite on a pen and use that and overpronounce. the next thing i learned is that i am very stiff and don't move my body for example in the call i wasnt using body language at all and that make you feel shy. now i use my hands a bit more and try and use body language as i speak as i can see the difference. dino told me just hand gestures which should cover a lot. last thing is to take pauses when I speak i speak very quickly so Dino had to ask me quite a few times to slow down and repeat myself so i pace myself a bit more and speak slower and speak a bit more articulate when i slow down. i slow down and actually think what i'm saying and this calms me down under pressure i hope this helped!

A bit of a shorter one but wanted to focus on body language and the point landing.

Proud of myself I showed up everyday and can see the difference in my communication skills.

I tried changing my tonality and tried to add body language. Any tips on how to improve body language.