a little reminder... no one is you. and that is your super power. 💓 I always ask Pavel or my kiddos, what is your favorite thing about you today?? We are often so critical about what we did wrong, but not always take time to notice what about us is right :) Drop it down below. "what your fav thing about you is today."

You guys have been absolutely crushing it with the wins this week. I wanted to share some of the community wins in case you didn't have a chance to see them. Pavel & I want to know what your favorite daily rituals are that have been helping you stay in that high vibe state... drop them down below.

I'd like to share some words about a personal practice that allows me to quickly drop into a relaxed state of pure loving awareness. I discovered it by accident as a teenager by the strong urge to sit still and simply be "transparent". I would do this every chance I had between classes, meals, work or upon waking up or sleeping. I must have done it 6x-8x a day, even if just for 5 minutes. It was such a beautiful relief for me at that time that I wished I could do it all day. So on my 22nd birthday, I sat on top of a mountain above my hometown and water fasted with 1 gallon of water for 4 days. It was so powerful that I didn't want to come down. If I didn't have work or school obligations, I would have been up there for another week. I didn't share this with anyone because no one around me spoke about these types of experiences or longings. I simply followed my intuition and was rewarded with peace. It was so sacred to me that I kept it to myself, in a way to protect it. I had fear that someone would say it was fake and that it was all in my head, and I had no way to prove to anyone about my experience. I searched for mentors, elders and guides. But I had only found books written by our ancestors from many cultures and traditions. So I knew I wasn't alone. But when I sought help from living people, the pay wall was too high for me to afford as a poor art student. And the Internet was still very young, there was no Google yet. So I kept to myself and books. It was only until recent that I found a mentor who taught me that what I was practicing is a form of meditation and have since learned to cultivate it with daily practice. He calls it the "Practice of Yes". Anything that comes to our awareness, be it in the form of thoughts, emotions or physical sensations... everything is accepted without judgement, without resistance. A simple "Yes" to everything in our field awareness, our circumstances, our relationships. There is no seeking to change anything outside of, or within, "what is" here and now.

Regeneration, Mitochondria & the Body’s Self-Healing Intelligence What an incredible conversation today. Call Replay here: (I asked for unique discount for our Earth 2.0 Community and will be sharing that shortly after receive it) https://zoom.us/rec/share/yGdcj89pyEp1mJPgpQ0vSliThH_FdQEYF7CYjnL7WtimrKki3F_GMR_nOL93JmCn.5jkea8-wsegIREaz Passcode: E*8t4DT# A huge thank you to Dr. John Lieurance for sharing decades of experience at the intersection of regenerative medicine, longevity, mitochondrial health, nervous system regulation, fasting, ozone therapy, melatonin, methylene blue, and advanced healing technologies. One of the most important themes of today’s conversation was: The body is always trying to heal. The question is not whether the body knows how to heal. The question is whether we are creating the conditions that allow healing to happen. The Foundation: Energy = Life Dr. John simplified an incredibly complex field into one central principle: Every healing process requires energy. Every cell operates like a tiny battery. When energy production declines: • Recovery slows • Inflammation rises • Brain function declines • Resilience decreases • Disease becomes more likely When cellular energy improves, healing capacity improves. This is why so much of regenerative medicine ultimately comes back to mitochondrial health. Mitochondria: The Real Longevity Secret One of the most valuable concepts discussed was mitochondrial quality control. Healthy mitochondria: • Create energy efficiently • Produce less oxidative stress • Improve recovery• Enhance cognition • Support healthy aging As mitochondria become damaged, they become less efficient and create more “exhaust.” The goal is not simply making more mitochondria. The goal is creating healthier mitochondria. Ozone Therapy & Mitophagy One of Dr. John’s favorite tools is ozone therapy. What surprised many people is that ozone works not by reducing stress, but by creating a strategic hormetic stress signal.

Looking forward to connecting internationally along side a collective community of like minded people