What's your intention to practice today? How may meditating bring more peace into your life? If you already practiced today, how did it go? Reflecting here now only helps you, it also benefits the community as well in their practice. Share a GIF, a sentence or two, or if you have questions welcome to post them here. Warmly, Brandon

How can meditation help with getting up at 12 pm? It is hard on my body.

Drop a GIF as to how your meditation went or set an intention as to how you'd like it to go today.

Hi friends, How did you practice go today? What went well? What was difficult? Feel welcome to drop a GIF, sentence, question, or more. A rising tide lifts all boats. With warmth, Brandon @Abhishek Keshari @Vince Lindenmeyer @Tara Z @Matt Clements @Gerardo Patino and whoever else that would like to check in!

Monday April 27, our MWF Daily Sits move to 8am CT. To kick off the new time, I'm running a 2 week morning meditation challenge. 6 sits over 2 weeks. Monday, Wednesday, Friday at 8am CT. 25 min silent. Show up for all 6. Why the time change: One: starting the day in silence changes what the day does to you. Beats a midday pause. Two: our students in China can finally sit with us at a time that works across both time zones. (I taught in China for 10 years and came across thousands of students who follow us). The ask: comment "I'm in" below if you're committing. Public commitment raises the odds of showing up. See you at 8am CT Monday.