@Mellanease Miranda is off to Thailand in less than 1 week to represent Dallas Sumo Club and Team USA at the World Sumo Tournament - Sat/Sun September 13-14, 2025. Send all the luck her way as she aims to snatch the gold medal from the motherland, Japan, and.... an exile returning from their ban, I hear Russia may be present at this year's tournament. The tournament will be streamed live from the Thailand Sumo YouTube channel here. The Junior and Team events take place Saturday, September 13th. The adults Weight-Classed and Openweight events are Sunday, September 14th. More specific times will follow for those who want to tune in. Mell worked her tail off for this event, on and off the dohyo. Get her a hype train going in the comments. 💛🏅🫡

Sharing a #movementmonday post from a few weeks back. 2 moves. Full-body power. 🐸➡️🐻 Frog Hops out → Reverse Bear Crawl back. Why it hits: Legs, hips, back, core, shoulders—plus athletic coordination without running. Follow for more Movement Monday drills.

Train so when the next generation tries to break your ankles... your ankles don't actually break.