STEPtember is ending tomorrow. 400+k Steps A little leaner A little stronger A little better That's all that matters. Finally got to golf after 5 months even if it was painful both physically & mentally. Hit a PR on a 2 rep Bench Press - 235 (this will be beat immediately) About to cross 2k followers on IG Some solid wins that I am perfectly ok with. Did I blow it out of the water? No Was I consistent on my pursuit of simply being better each day, absolutely. Cheers to the best Month of the year, October. Which brings on the next challenge... SQUATS Who can increase their 3 Rep Max on Squats by Halloween? Winner will receive a prize from their favorite coach, me. Why 3 rep max? Safety. Period. Also efficiency. MUST POST WEEKLY PROGRESS VIDEOS OF SQUATS INCLUDING A STARTING SET OF 3. That's a MINIMUM of 4 videos posted in the community. Also I have been a fitness instructor for over a decade, I can spot a sandbagger from a mile away. So no funny business dorks. Who's in?! Videos from today for absolutely no reason besides letting y'all see what I'm up to. This set of 6 sucked on Smith Machine (also this machines bar is actually resisted up to 45lbs so it's almost like barbell. Tough)

Baseline is in. Video of my 245 attempt... On 2 reps so no go. 225 for 3 is what I will have to start with. My core is SO weak from neglect (fuckin injury) Post them this week! Let's see where you are starting Remember, form check is in the classroom. Did a whole video on squats and WILL do more. I promise. Today was the first day I missed headphones. It's been about 5 years since working out with a pair... Might have to return if my gym keeps this shit up. Usually it's solid, house or rap bangers Cheers Dorks

Up 16 lbs since the end of July and have gained 3 lbs of muscle in the last month without sacrificing body fat. Trying to get to 185 before cutting back down. Bench press is up 15 lbs as well 💪 Proof is in the pudding! Eat more! Lift BIG! #trusttylae

I’m in Europe so operating in kg rn. 95 kg (209 lb) for 5 reps. BW at ~180 lb. I never know if my hands are too wide or too narrow on the bar 😂. Goal by the end of the month is ambitiously 275 lb for 3-5; realistically shooting for that by the end of the year. End of the month 245 for 3-5 would be awesome!

what do you think @Tylae Westervelt