Although the video is in Japanese. You can see Jukuchou Murai grabbing - inside position - Stopping many techniques with a Shuto placement on the shoulders - Finishing strikes on the ground.

Had a great seminar with Josh Barnett, the youngest heavy weight UFC champ. It was special and different as planned 😅 I am sure Serwan will clarify below 👇

Here is Jukucho doing some padwork in a 3 minute round with my youngest daughter, 13 years old. It gives you an idea of what to aim for with pad work.

From tomorrow on we will start with the Muchimi course in book club fashion. You can find it under the classroom tab. Who's in?

Most of you have access to the free courses, but did you already go through them? We want to know: - Did your strikes get harder? - Did something inspire you? - Did you use something recently? - Is the course structure and quality what you expected? Maybe we should add a raffle for a paid course or video feedback to everyone who comments. What do you think, @Filip Swennen ?