What would make you personally watch and immediately get up and try a move or principle you just saw in the video? How can we make a difference between “binge watching” and people actually absorbing the knowledge into their daily practice? I am curious 👀 about your ideas 💡.

Here is a free PDF: some stories of Jukuchou Murai Yoshiharu, the founder of Rishinjuku karate, when he was young. Also a short intro of Muchimi can be found here for free. Happy holidays! 🥳

Hello everyone, Please introduce yourself in the comments of this post. An easy to fill out formula: "I'm ___ . I've been training in ___ for ___ years and hold a ___ belt. Apart from karate I have a passion for ___ ." How to make the most of this community: - 🗣️Community: Introduce yourself, ask questions or share ideas. Skool gives you xp for likes, comments, posts and DM's. Leveling up currently does not improve your experience apart from being able to chat with each other. - 📓Classroom [PREMIUM]: Here you can find the muchimi course. Other materials will be provided over time. - 💰Commission: If you recommend someone to our community, you can gain 40% of the money they spend as a commission. Click on the three dots in the right upper corner of the community (not this post) and click on ''invite people'' to find your unique link. 🙌 Let's spread Rishinjuku Karate and get better together! Stay kind, stay strong. 🥋 P.S.: Skool works better in the app version, get it on your appstore 😉

I enjoyed the walkout. The fight itself starts at the 2:50 mark.

“Nobody wants to tell you why discipline is so important. Discipline is the strongest form of self-love. It's ignoring current pleasure for bigger rewards to come. It's loving yourself enough to give yourself everything you have ever wanted.” I wish I knew who originally wrote this.