Too often we put joy last on the list, like it’s optional. Spoiler alert: it’s not. Joy is fuel, not fluff. ✨ 👉 What’s one thing you’re doing this weekend that’s purely for joy?

Big goals are amazing, but today I’m celebrating something small: getting my workout in before work (even though my bed was very persuasive 😴). What’s one thing you’ve done this week that deserves a high five?

If October had a JOY soundtrack your first song on it would be….??? Drop it below and let’s build the happiest playlist together.

Take a short walk today and narrate it in your head like it’s a comedy show or pretend you’re in a music video. Bonus if you share your “theme song” with us.

What if we treated spreading joy the same way we treat brushing our teeth - non-negotiable, daily, and simple? Joy doesn’t require grand gestures. A kind word, a quick check-in, or even just showing up consistently for someone can create a ripple effect. 👉 What’s one small but consistent way you bring joy to others?