As promised, here’s the protein I personally use 💪🏾🔥 I keep it simple and consistent , this protein helps me recover, build lean muscle, and stay on track with my nutrition without feeling heavy or bloated. I usually take it post-workout or when I need to hit my daily protein goals. Remember, protein is a tool ..pair it with consistent workouts, clean nutrition, and discipline and the results will follow. If you were in the live tonight, this is what I was talking about. Let me know if you want my exact shake recipe or how I time it during the day 💯

Thanks to Full Body workouts w/ and w/o dumbbells and better eating habits with portion control, I am 4.6 lbs down, my metabolism boosting, and I'm feeling better about myself. Don't give up y'all. Mix it with positive affirmations and atmosphere! 🙌 2026 is our year!! #GOALS

Hiiii fit fam! My lunch for today, I’m so under the weather. Have a bright day!