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27d •
🧠 Mindset Challenge of the Week
Commit to Discipline Over Motivation. Motivation comes and goes, but discipline is built choice by choice. This week, pick one area outside of training—nutrition, sleep, journaling, or recovery—and practice discipline over motivation. Share what you’re working on inside the community.
1 like • 23d
working on better quality sleep; a better routine in the evening, more conscious meals to help sleep feeling full, and a calm morning routine instead of rushing out of bed
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@emma-jones-3785
Young mom, fitness fanatic & farm owner. Reaching more people online & still having family time. Helping other women be strong in everything they do!
Active 2d ago
Joined Sep 18, 2025
Alberta
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