TAKING ACTION: ✅Just as we did yesterday, tell me one thing you’re doing today for a better tomorrow! It can be anything! Share with us below after you get it done! 👇 Yesterday, we talked about a specific quote and how it relates to the overall health & wellness journey. I’d like to stay on that topic this week because its deeper meaning is one we need to learn. Rain brings showers. Effort brings results. Discomfort brings growth. When something is True with a capital “T”, it’s true across all planes—it’s true in life, relationships, your health & wellness, etc. It’s always True. The concept we’re talking about this week is always true. It is the way forward. 💯 The question this week is, “Are you willing to walk through the rain?” Only you can answer that. Only you know if it’s worth it to get what you want on the other side. Speaking of being worth it, this easy bell pepper + cucumber + mango + red onion is totally worth it! It’s simple, light, and pairs well with almost any protein! Check out the recipe inside! 🥭 Bell Pepper Cucumber Salad with Mango & Red Onion - Clean Eating Kitchen

Saw this and thought I’d share

TAKING ACTION: ✅ Show up for yourself today and share your weekly win and/or NSV! I want to hear from everyone today! Happy Friday, friends! Today is the perfect opportunity for you to show up and allow for some easy accountability! Today, the accountability I’m asking of you offers positive emotion along with it—because you get to share your weekly wins and/or non-scale victories! 🎉 Traditional forms of accountability can often feel negative. (They’re not, but I think you can understand what I mean.) When you allow me to hold you accountable for your nutrition and exercise habits, it doesn’t always feel good or positive. Sharing your weekly wins is a distinct form of accountability compared to many traditional or more common types—and a big part of what makes it different (and often more effective) is exactly that it emphasizes positive emotion and reinforcement rather than focusing primarily on gaps, failures, or consequences. I don’t know about you, but this feels like a big YES to me! If you want to work on leveling up your accountability, start here. Start with something that offers you some positive emotion. 🎉

I also found this coconut water at Walmart.

This bread has good, clean ingredients. You can find it in the freezer section.