Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
MD Movement Lab
85 members • Free
7 contributions to MD Movement Lab
3d •
Favorite Cheat Meal?
We are all about clean eating! But sometimes, a cheat meal is mentally necessary to keep us motivated. Plus, it’s a tasty reward. Which would you choose below?
Poll
14 members have voted
3 likes • 2d
Pizza 🍕 hands down. I actually going to make my own pizza from scratch to avoid unnecessary fats, oils, etc. I’ll let you know the outcome over the weekend.
1 like • 2d
@Michael Dean good suggestion.
4 likes • 2d
@Michael Dean thank you. I was starving and needed to cook something to fuel the body. And I was so surprised to see how much food it was and the nutrition numbers. So much healthier than Olive Garden 😂
2d •
Gym Equipment Spray Bottle
Anyone have any solid recommendations/suggestions for a solution? I can put in my spray bottle for a public gym use. To spray on the equipment before and after use.
0 likes • 2d
Bleach would ruin gym equipment. Maybe look into 7th Generation products or products that are natural cleaners without bleach
4d •
Pick the best day for our first live call next week 👇
I’m planning our first live call for next week and want to see what day works best for you guys. It’ll be a Coffee with Coach / Q&A style call where we can hang out, talk, and go over whatever questions you’ve got. Vote in the poll for the day that works best for you, and I’ll go with what works best for the lab. Looking forward to doing this with you guys! 💪
Poll
40 members have voted
1 like • 4d
I’ll be drinking my coffee
4d •
No gym? No problem!
Have to shoutout @Michael Champoux for completing his workout this morning under poor conditions! His hotel while traveling said it "had a gym".. only to find out there were only spin bikes!! That didn’t stop him, he found a 30 minute cycling workout on YouTube and got his workout complete anyways 🏆🏆
2 likes • 4d
Good job in getting a workout done
1-7 of 7
@elmer-velez-1292
Name is Elmer, from Texas working in the banking industry. Fitness has been a long journey for me and improving my health day by day.
Active 11h ago
Joined Mar 14, 2026
Denton, Texas
Powered by