What would support your nervous system most this week? Pick what you need below- - More rest - More space - More joy - More movement - More laughter - More boundaries - More connection - More presence - More softness Sometimes simply recognising what we need is the first step toward supporting ourselves differently❤️

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉

We’ve organised the platform into a few different sections so it’s easy to navigate and find what you need. Here’s a quick overview of what each space is for: Announcements/Updates- This is where you’ll find important updates from the ReWild team, upcoming trainings, events and key community announcements. Breathwork Discussions- This is a space for sharing reflections, insights and experiences around Breathwork. Conversations, curiosities and learnings are all welcome here. Connection & Community- A place for connection. Introduce yourself, celebrate wins and share moments from your journey. We encourage everyone to jump in, ask questions, share experiences and support one another. This space is here to help us grow together as practitioners and as a community🙌