You don’t need to overhaul your entire life overnight. You just need: ✅ 1 healthy meal today ✅ 10 mins of movement ✅ 1 better choice than yesterday That’s it. Stack those small wins, and before you know it — less pain, more energy, better sleep, and clothes fitting better 🔥 If you're tired of starting over... stop giving up. Let’s get after it today, lads 👊 What’s one thing you’re doing for your health today? Drop it in the comments ⬇️

Been a sparky for 1 year now. Loving the leg day course! And the meal plan is great for prepping food for work.