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ADHD Harmony™

8k members • Free

8 contributions to ADHD Harmony™
A MORNING ROUTINE HAS COMMENCED...
This morning was GREAT! Woke up early! Able to sit on Clifford, my big red chair and just think about my morning. Stretched, showered (with a cold burst), brushed my teeth, washed my face and applied lotion, did my makeup, and hair AT HOME!!! I didnt know people even did those things at home. I thought they were all ment for the car (well except the shower). Got my lunch ready and still out the door 9 min early.
A MORNING ROUTINE HAS COMMENCED...
1 like • 2h
Love this for you!
Day 3
Just realized the voice telling me I'm "broken and will never get fixed" isn't actually mine - it's stitched together from my parents and my ex-husband. And the wildest part? I already have evidence it's a lie. I just hadn't connected the dots until now.
0 likes • 3h
@Eva Kelemen Hugs. I recognized the manipulating behaviors I'd seen play out between my parents early on with my Ex. I still stayed longer than I should have. What saved me rather ironically, was getting pregnant with my eldest DD. I could leave him & what was already emotionally & mentally abusive behavior to save her from it. I also realized he was capable of phyiscal abuse based on his family history/ trauma & his own behaviors. I just had this overwhelming dread of becoming some awful statistic if I had stayed. I'm really glad you got away. The best journey is ahead!
1 like • 3h
@Jane Hanlon So very true. I think I'm scaring my DH with the amount of tears the last couple days. My parents were/ are good people & meant well, too. But there were still unhealthy coping mechanisms and behaviors that had lasting effects.
Just got my ADHD Snapshot....
...the worthlessness that hides inside competence. For decades, people kept telling me I thought differently, and I kept absorbing the evidence without a framework. Diagnosed in my late 40s after being everyone's "glue," I'm finally seeing that the start-progress-interrupt-collapse cycle isn't a character flaw. It's a scar/ wound. New season. New tools. God's timing.
1 like • 3h
@Elsa David "it’s amazing how something can put words to something you’ve felt for so long." Amen! Just the connections with causes & effects. I've read many books, gone through years of therapy and so many good bestie discussions and yet... so much makes sense now in a way that had never been explained or revealed through all of that. I'm still spinning at purpose revealed.
1 like • 3h
@Lynn Berry It truly is. I also can see this being so very healing in the coming days. I'm a quick processor for the intellect, but slower when processing things that deeply connect with my emotions.
Sorry if i didn't yet reply to you.
My Skool DM inbox exploded over the last couple of days but I am quickly catching up. I expect to have given a reply to everyone by tomorrow May 6. Thanks for your patience! 💛 Jim
Sorry if i didn't yet reply to you.
2 likes • 3h
@Deb Brouwer So well put!!!
Challenge Deadline 🚨 + Blueprint update + Q&A
Three quick updates depending on where you're at: 1) Haven't finished the challenge yet? You have until Friday to catch up on the replays and complete it. Finish in time and you'll get your transformation report + the free blueprint. 2) Finished the challenge + completed the ADHD Awakening Assessment? The blueprint is rolling out to you now. Check your inbox for an email from us (see screenshot below). Click "Join Now" and the blueprint will appear in your classroom. Friday is the cutoff. Don't leave this one behind. 3) If you're still on the fence joining cohort 3, there's a free Q&A today to ask your questions: https://www.skool.com/adhd/calendar?eid=d86b8eb15eba40c1ab2d6a3e702156a3
Challenge Deadline 🚨 + Blueprint update + Q&A
7 likes • 16h
TY for the additional time. Life is very challenging being the thin piece of bread in the middle of the Big Mac of life (sandwich generation humor). I'm finally able to get back to it.
1-8 of 8
Ella Call
3
37points to level up
@ella-call-8489
50-something wife to an awesome DH (father & papa) &, mama-5, luvie-3. Dx ADHD 4ish yrs when perimeno took away my masking & multi-tasking abilities.

Active 2h ago
Joined Apr 30, 2026
Ohio
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