Goodmorning! I have 2 guests lined up this week for my podcast, but when I resume solo episodes again, what are topics you would like me to cover?!?

I have never paid any attention to what is in the food or drinks that I consume. I have always just ate and drank whatever I liked and my metabolism was so fast it didn’t matter…now I am focusing on cutting weight and building muscle and am trying to better understand what to eat, how much, how often…it’s kind of a lot to manage at first until you have go to meals. Right now I have a spreadsheet for tracking everything and I do a lot of googling on how much protein and calories are in every serving of every component to my meals. I have been looking through Instagram for good low calorie high protein recipes but am curious if there are any good apps, cooks to follow, or specific meals that work for others.