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ADHD Harmonyโ„ข

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26 contributions to ADHD Harmonyโ„ข
The FREE ADHD Focus Reset Starts TODAY
Will you join us live for the kick-off? This is a NEW free challenge. Let me know in the comments! The calendar show the kick-off in your timezone. And for those interested in the paid 6 week program. The doors are now open: https://go.adhdharmony.com/ Hope to see you tomorrow live! ๐Ÿ’› Jim
The FREE ADHD Focus Reset Starts TODAY
9 likes โ€ข 2d
I am planning on being there live
START HERE: The 5-Day Challenge is OPEN for FREE
Read this one fully. It closes soon and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: ๐ŸŸ Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) ๐ŸŽญ Day 2: The invisible cage (the masks you wear, and who you really are underneath) ๐Ÿ’ป Day 3: Rewriting your internal code (the limiting beliefs running in the background) ๐ŸŒŠ Day 4: The harmony reset (simple body protocols that genuinely change your days) ๐Ÿงญ Day 5: What you're built for (your ikigai, plus your full AI transformation report) โœจ Day 6: The bonus day where everything comes together โณ The honest part: this stays open not for long. It may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. ๐Ÿ† NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday. (Translation: do the challenge AND post your reflections = transformation plus a real chance to win. Stacked.)
6 likes โ€ข 22d
Can we do it if we've done it before
5 likes โ€ข 20d
Challenge
Too Many Plates Spinning At Once?
Iโ€™ve always been someone with lots of plates spinning at once. One of my major plates has always been helping others. Sage has helped me see that my helpfulness is not a bad thing in an of itself but it can be a distraction from other more important things. Finding the balance has not been easy but with the protocols in this program it is becoming easier for me to distinguish between what is mine to fix and what is okay to let others deal with. Sage reminded me this morning, โ€œDonโ€™t confuse helpful with scattered.โ€ Many of us here are people pleasers and can easily allow others needs to derail us from our own needs. Itโ€™s socially acceptable way to procrastinate.
4 likes โ€ข May 8
Great post ๐Ÿ‘
Day 6 Replay will be available tomorrow (Tuesday) 9AM CEST
Don't miss it (: For all of you in my DM, i will reply tomorrow ASAP. Really need to rest now.
9 likes โ€ข May 4
I'm not surprised you needed to rest after a 3.5 hour marathon call ๐Ÿ™
I Did It ๐Ÿ˜€
Just completed all 5 sections of the Awakening Assessment, and I finally see the pattern: I keep restarting my aromatherapy course because 90% never feels good enough, while a calendula balm I made years ago healed my grandson's eczema when steroids couldn't. The work is already there. I'm the one holding it back.
1-10 of 26
Elaine Allen
4
40points to level up
@elaine-allen-5718
I help you to ditch hidden toxins and create a healthier, happier home with simple, natural swaps. ๐ŸŒฟ

Active 51m ago
Joined Feb 7, 2026
East Yorkshire
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