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Master Your Body
20 members • $29/m
2 contributions to Master Your Body
11d •
Follow along Routine
Hey guys! Hope you're getting into the routine of adding more mobility into your training. Here I've created a follow along routine for the Tight Lats Day 1 Week 2 Program. Even tho you're not in this program you can follow along to see how I go through the exercises. Please let me know what you think, if you like this kind of content too.
0 likes • 11d
Perfect to have follow along videos to understand better and have some more commentary on the exercises in addition to the instruction videos. 🙌
0 likes • 11d
I am feeling quite a lot of restriction/pain in the outer front shoulder doing the pillar stretch. I can move around a little to make it feel more on the side of the body, but it feels like it doesn’t really «take» as the brain is so focused on the painful sensation in the shoulder. Just keep on trying to get there?
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