I’m usually not very good at writing anything for Remembrance Day. But I will let you all know that I appreciate everyone of you and I hope you get a chance to reflect with some homies today.

Help me welcome @Jeremy Suggitt @Nowlin Haltom @Susan Simpson @Ben Turner @Casey Tapley @Rhonda Glass @Louis Flores @Josue Guerrero @David Reid @Michael Tucker @Jason Scott @Stan Goworek @Charlie Stride @Mark Cottrell @Nicky Dobson @Tarayn Harmon

Here's a warm October welcome to @Tim Morton @Doug Turberville @Daniele Rey @Joshua Wright @Lee Potts @Mark Clark @Eric Sanderford @Rob Moule @Wiley Hendrix @Barron Woods @Patrick Lewis @Mark Holland @Henry Hill @Dan Jones @Jason Taylor @Shelley Gero

VGFAF Crew, I'm super excited to announce our new Community Success Facilitator - @Amanda Moddejonge 👉 Amanda has been an OG member for years, is a CAF veteran and an A.T.H.E.N.A. Program graduate. She brings amazing energy to whatever she does and will help each of you navigate the community and help you reach the next level of your health and fitness journey. You can reach out to Amanda for all things community-related, such as: - Program start and end dates - Community navigation - Resource help - Workshop registration Warm welcome GIFs in the comments are encouraged 👇